The 2012 November/December issue is chock full of motivational material that will get you through a harsh winter of training.  Get great insights from not only our writers but our featured athletes as well.

Table of Contents

To Download the Nov/Dec 2012 Issue Click Here

• Editor’s Note & Letters 
• Lane 1: Performance
  Uphill Strides, Negative Splits w/ Newbould
• Lane 2: Body Shop
  K-Tape
• Lane 3: Nutrition
  Spaghetti Squash
• Featured Event
  Chicago Marathon
• Level Profiles
  Jose Ortiz, Brielle Chabot, E-J Hrynowski, Josh Ferenc
• Lane 4: Commentary
  Pushing Your Limits, T-Shirts, Spousal Running
• Bits
  survey, music, miscellaneous stuff
• Cape Cod Marathon
  mini photo journal
• USATF NE GPS Recap
• Back Page
  Learn the Legion

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