September 2011 : Issue 2

Download Issue 2

 

Table of Contents

    • Editor’s Note & Letters
    • Lane 1: Performance
      The Chinese Menu
    • Lane 2: Nutrition
      Fueling for the Big Race
    • Lane 3: Commentary
      Fuel Belts, XC, Volunteering
    • Level Profiles
      Wayne Levy, Helen Dinan, Ben Nephew
    • Lane 4: Insights
      August 2nd, Running w/ Kids, Triathlons
    • Level Lit
      Wet Feet
    • Featured Races
      Carver, The Blessing, Falmouth, Olsen
    • Level Bits (pgs 12 & 18)
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