Download Issue 4

Table of Contents

• Editor’s Note & Letters
• Lane 1: Performance
  Race Fueling
• Lane 2: Commentary
  Hardest Sport, TV, Virgin Marathoner
• Lane 3: Nutrition
  Holiday Eating
• Level Profiles
  Hass, Verrington, Derderian
• Level Bits
  Miscellaneous stuff
• Lane 4: Insight
  Where to Run, Not Running
• USATF-NE GPS
  GPS Data
• Level Lit
  Down from Beacon