Ruben Sança
Tag Archive

Race Analysis Paralysis‬

September 24, 2015

Saw a very interesting info graphic by Jeff Walker on Facebook. Just had to…

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Serafini, Misuraca Rule the Roads

September 23, 2015

The 2015 USATF-NE road Grand Prix Series came to a close on Sunday with the…

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Lone Gull 10k Finish Line Footage

September 21, 2015

The Lone Gull 10k, also the final stop on the 2015 USATF-NE Grand Prix Series,…

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Lone Gull 10k Quick Report

September 20, 2015

We were live at the Lone Gull 10K this morning. Here are the results! Here are…

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GBTC XC Festival Delivers the Pie

September 15, 2015

Those who participated in the Greater Boston Track Club’s Cross Country…

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LVL10K Performance History

August 19, 2015

Below is a list of links to articles that cover the performance history of the…

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On a Tough Day, Sança Competed Well

April 27, 2015

For Ruben Sança, the 2015 Boston Marathon was supposed to be a triumphant day….

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Track the Legion!

April 20, 2015

We’re only a matter of minutes now before the start of the race. Before…

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Experience Makes the Taper Easier for Sança

April 14, 2015

Level Legion 2.0 – Final Questions By Tim Ritchie The hay is in the barn, so…

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3-For-1: Sança Shares a Few Nasty Long Runs

April 8, 2015

By Tim Ritchie Part Two of following the Legion in their preparation for the…

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