Table of Contents

• Editor’s Note & Letters
• Lane 1: Performance
  The Chinese Menu
• Lane 2: Nutrition
  Fueling for the Big Race
• Lane 3: Commentary
  Fuel Belts, XC, Volunteering
• Level Profiles
  Wayne Levy, Helen Dinan, Ben Nephew
• Lane 4: Insights
  August 2nd, Running w/ Kids, Triathlons
• Level Lit
  Wet Feet
• Featured Races
  Carver, The Blessing, Falmouth, Olsen
• Level Bits (pgs 12 & 18)