Jan/Feb 2012 : Issue 5

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Download Issue 5


Table of Contents

    • Editor’s Note & Letters
    • Lane 1: Performance
      Periodization, Stretching
    • Lane 2: Nutrition
      Eating in the New Year
    • Level Exclusive
    • Level Profiles
      Ferreira x2, Rich, MacQueen, Hammond
    • Level Bits
      Survey, music, etc
    • Lane 3: Commentary
      Funk, Iceman, Minimalism, Old Shoes
    • USATF-NE
      Awards Banquet
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