Run on the ground. Welcome to the Nov/Dec issue of the underground. Lots of great stuff in this issue with articles on all things running: performance, nutrition, health, witty commentary, and, of course, athlete profiles. As always, the digital copy of the magazine is free, but if you would like to purchase a hard copy you may do so via the hp MagCloud site. In either medium, get reading! And tell your running buddies to do the same!
Nov/Dec 2014
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Issue 23
Table of Contents
The Warm-up
Editor’s Note
Level Communications
Electronic Epistles
Lane 1: Performance
Treadmill Workouts by Kristin Barry
Lane 2: Body Shop
Stress Fractures by Ian Nurse
Lane 3: Nutrition
Pumpkin Time by Carly Bergenholtz
Legion Profiles
Mary Pardi
Michael McGrane
Scott Mindel
Club Spotlight
acidotic Racing
Lane 4: Commentary
Sharing the Torch by Muddy
The Cost of Running by Dave Dunham
Mettle for Medal by Rich Stiller
A Fistful of Ways by Ray Charbonneau
The Cooldown
Music, Survey, & Learn the Legion
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Lace Locker
Vermont City Marathon
New Bedford Half Marathon
Dion Snowshoes
Medfield’s Angel Run
The Feaster Five
Distance Running Tips
Fitzgerald Physical Therapy
Beeze Tees
3C Race Productions
Wild Turkey 5 Miler
Frozen Frolic
Monson Memorial Half Marathon
Norwood Turkey Trot
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