Run on the ground. Welcome to the March/April issue of the underground. Lots of great stuff in this issue with articles on all things running: performance, nutrition, health, witty commentary, and, of course, athlete profiles. As always, the digital copy of the magazine is free, but if you would like to purchase a hard copy you may do so via the hp MagCloud site. In either medium, get reading and tell your running buddies to do the same!
New formatting note: you can now read the magazine without downloading it. Simply scroll down and after the table of contents and before the list of advertisers, you will find our latest issue.
March/April 2015
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Issue 25
Table of Contents
The Warm-up
Editor’s Note
Level Communications
Electronic Epistles
Lane 1: Performance
Block Workouts by Kristin Barry
Tempo Runs for Marathoners by Nate Jenkins
Lane 2: Body Shop
The Psychological Component by Ian Nurse
Lane 3: Nutrition
Recoup with Pineapple by Carly Bergenholtz
Legion Profiles
Rod Hemingway
Liane Pancoast
Joe & Joe Noonan
Katie Matthews
Club Spotlight
Narragansett Running Association by Michelle San Antonio
Lane 4: Commentary
Writers Write, Runners Run by Muddy
Rules for the Road by Rich Stiller
Random Thoughts by Dave Dunham
Lane 5:Fiction
A Pair of Bulls by Ray Charbonneau
Level Art
Sketches by Brian Harty
Music Selections by Steve Dowsett
The Cooldown
Learn the Legion
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Advertisers in this Issue
Lace Locker
Vermont City Marathon
New Bedford Half Marathon
North Shore 10 Miler
All Terrain Runner Series
Yukan Run
Fuel Newburyport River Run
Fitzgerald Physical Therapy
Beeze Tees
3C Race Productions
Run 4 Kerri
Run Strong Studio
Wellness in Motion Boston
Boston’s Run to Remember
Seagull Six
Litchfield Hills Road Race
Run for the Troops 5k
West Island 5k
Bedford Rotary Road Race
Level Renner 10k
Green Mountain Relay
They support us. Please support them.
