Run on the ground. Welcome to the July/August issue of the underground. Lots of great stuff in this issue with articles on all things running: performance, nutrition, health, witty commentary, and, of course, athlete profiles. As always, the digital copy of the magazine is free, but if you would like to purchase a hard copy you may do so via the hp MagCloud site. In either medium, get reading and tell your running buddies to do the same! Anybody can subscribe to this magazine, and it’s free-just click here.
New formatting note: you can now read the magazine without downloading it. Simply scroll down and after the Table of Contents and before the list of advertisers, you will find our latest issue. Also, we have upgraded the resolution of the magazine so it might take a moment or two longer than usual to download-but it’ll be worth the wait!
Table of Contents
Lane 1: Performance
Transitioning for 26.2 to 5k by Kristin Barry
Lane 2: Body Shop
Common Foam Rolling Mistakes by Ian Nurse
Lane 3: Nutrition
Hemp Hearts by Carly Bergenholtz
Six03 Endurance by Tom Hooper
Lane 4: Commentary
Perceived Reality (PR) by Muddy
Summer of ’69 by Rich Stiller
Tweaking Boston by Ray Charbonneau
Lane 5: Books
A History of the Falmouth Road Race by Paul Clerici
Summer Running by Allison Lynch
Marathons by State
Michael Westphal by Kevin Morris
covers, music, dogs
Music Selections by @davidandrewbrya
Learn the Legion
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A commercial press quality resolution of this magazine is available on magcloud.
Advertisers in this Issue
The Maine Mile
Hampton Rockfest Half
All Terrain Runner Series
Gansett Half Marathon
Fitzgerald Physical Therapy
National Ovarian Cancer Coalition 5k
Jim Kane Sugar Bowl
3C Race Productions
Run 4 Kerri
Run Strong Studio
Wellness in Motion Boston
Mount Desert Island Marathon
End of Summer Classic
South Shore Race Series
Edaville Rail Run
Lone Gull 10k
Level Renner 10k
They support us. Please support them.
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