Run on the ground. Welcome to the July/August issue of the underground. Lots of great stuff in this issue with articles on all things running: performance, nutrition, health, witty commentary, and, of course, athlete profiles. As always, the digital copy of the magazine is free, but if you would like to purchase a hard copy you may do so via the hp MagCloud site. In either medium, get reading and tell your running buddies to do the same! Anybody can subscribe to this magazine, and it’s free-just click here.
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July/August 2015
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Issue 27
Table of Contents
The Warm-up
Editor’s Note
Level Communications
Electronic Epistles
Lane 1: Performance
Transitioning for 26.2 to 5k by Kristin Barry
Lane 2: Body Shop
Common Foam Rolling Mistakes by Ian Nurse
Lane 3: Nutrition
Hemp Hearts by Carly Bergenholtz
Legion Profiles
Tyler Andrews
Dana DeIngenis
Diana Senecal
Gary Allen
Club Spotlight
Six03 Endurance by Tom Hooper
Lane 4: Commentary
Perceived Reality (PR) by Muddy
Summer of ’69 by Rich Stiller
Tweaking Boston by Ray Charbonneau
Lane 5: Books
A History of the Falmouth Road Race by Paul Clerici
Level Infographics
Summer Running by Allison Lynch
Marathons by State
Photo Essay
Michael Westphal by Kevin Morris
Level Bits
covers, music, dogs
Music Selections by @davidandrewbrya
The Warmdown
Learn the Legion
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National Ovarian Cancer Coalition 5k
Jim Kane Sugar Bowl
3C Race Productions
Run 4 Kerri
Run Strong Studio
Wellness in Motion Boston
Mount Desert Island Marathon
End of Summer Classic
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South Shore Race Series
Edaville Rail Run
Lone Gull 10k
Level Renner 10k
Nahant 30k
acidotic Running
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I just skimmed this and two things pop out at me right away. Dana going to Lewis’s after a workout in Norwood. She is my type of runner. Lewis’s has been going strong for 40+ years. I used to eat lunch there when I worded in Norwood. Great place at a reasonable price.
The second thing is about the Falmouth Road Race. In the beginning it was a tough start for them. The TAC (The Athletic Congress) which was the governing body for running in those days did not recognize the race. The head of the TAC back then was Fred Brown and for some reason he just didn’t like the race. Funny how things change.