March/April 2013: Issue 13

by kevbalance Comments (0) Issues

March: in like a lion and out like a lamb. Not here. We at The Level are in like a lion and will race that way all through the spring season. The Legion Pride is growing and we are taking up new members every day. Come join us.

March/April 2013
Issue 13

Table of Contents

Click cover for your free download

The Warm-up
     Editor’s Letter
     Electronic Epistles
Lane 1: Performance
     Training Through Races by Lesley Hocking
Lane 2: Body Shop
     Plantar Fasciitis by Ian Nurse
Lane 3: Nutrition
     Foods that Heal by Kathy Ireland
Legion Profiles
     Neely Spence-Gracey by EJN
Dan Kramer
Karina Johnson
Diona Fulton
Jason Porter
Sean Duncan

Club Spotlight
     The Sisu Project by Matt Germain
     2013 GPS Preview by Dave Dunham
     Music & Survey
Featured Event
     New Balance Indoor Games by Joe Navas
Level Art
     Works by Allison Lynch and Joe Viger
Lane 4: Commentary
     Et tu by Muddy
The Real Truth by Ray Charbonneau

The Cool Down
     Learn the Legion

And of course great photography throughout by Scott Mason, Krissy Kozlosky, Josh Campbell, Ted Tyler and others.

Hardcopies of this and all issues of Level Renner are available via


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