March: in like a lion and out like a lamb. Not here. We at The Level are in like a lion and will race that way all through the spring season. The Legion Pride is growing and we are taking up new members every day. Come join us.
March/April 2013
Issue 13
Table of Contents
The Warm-up
Editor’s Letter
Communications
Electronic Epistles
Lane 1: Performance
Training Through Races by Lesley Hocking
Lane 2: Body Shop
Plantar Fasciitis by Ian Nurse
Lane 3: Nutrition
Foods that Heal by Kathy Ireland
Legion Profiles
Neely Spence-Gracey by EJN
Dan Kramer
Karina Johnson
Diona Fulton
Jason Porter
Sean Duncan
Club Spotlight
The Sisu Project by Matt Germain
USATF-NE
2013 GPS Preview by Dave Dunham
Bits
Music & Survey
Featured Event
New Balance Indoor Games by Joe Navas
Level Art
Works by Allison Lynch and Joe Viger
Lane 4: Commentary
Et tu by Muddy
The Real Truth by Ray Charbonneau
The Cool Down
Learn the Legion
And of course great photography throughout by Scott Mason, Krissy Kozlosky, Josh Campbell, Ted Tyler and others.
Hardcopies of this and all issues of Level Renner are available via magcloud.com.