Run on the ground. Welcome to the January/February issue of the underground. Lots of great stuff in this issue with articles on all things running: performance, health, racing news, witty commentary, and, of course, athlete profiles. As always, the digital copy of the magazine is free, but if you would like to purchase a hard copy you may do so via the hp MagCloud site. In either medium, get reading and tell your running buddies to do the same. Anybody can subscribe to this magazine, and it’s free-just click here.
New formatting note: you can now read the magazine without downloading it. Simply scroll down and after the Table of Contents and before the list of advertisers, you will find our latest issue. Also, we have upgraded the resolution of the magazine so it might take a moment or two longer than usual to download-but it’ll be worth the wait!
Jan/Feb 2016
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Issue 30
Table of Contents
The Warm-up
Editor’s Note
Level Communications
Electronic Epistles
Lane 1: Performance
Strength Training for Runner by Kristin Barry
Tempo with Hills by Nate Jenkins
Lane 2: Body Shop
Running during Pregnancy by Ian Nurse
Lane 3: Nutrition
3 Marathon Recipes by Rob Bond
Legion Profiles
Rob Bond
Greg Putnam
Sybil Shapiro
Jan Holmquist
Club Spotlight
Dirigo
Racing News
Olympic Marathon Trials Preview by Muddy
Lane 4: Commentary
The Treadmill by Anna Tomasulo
Bagging New Hampshire by Dave Dunham
Level Art
Drawing by Allison Lynch
“Elemental” by Ray Charbonneau
Level Infographics
Fastest Marathons Times by State
Level Bits
Music Selections by @kevbalance
The Warmdown
Learn the Legion
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Advertisers in this Issue
Vermont City Marathon
New Bedford Half Marathon
5 College Realtors 10 Miler
Wellness in Motion Boston
Boston Prep 16 Miler
Fitzgerald Physical Therapy
Beeze Tees
Old Fashioned 10 Miler
Snowshoe Scrambler
Pacebands
3C Race Productions
Run 4 Kerri
An Ras Mor
Physiotivity
The Stew Chase
LVL10K
BQ Chat
Loco Running
They support us. Please support them.
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