March/April 2016 : Issue 31

by kevbalance Comments (0) Articles, Issues


Run on the ground. Welcome to the March/April issue of the underground. Lots of great stuff in this issue with articles on all things running: performance, health, racing news, witty commentary, and, of course, athlete profiles. As always, the digital copy of the magazine is free, but if you would like to purchase a hard copy you may do so via the hp MagCloud site. In either medium, get reading and tell your running buddies to do the same. Anybody can subscribe to this magazine, and it’s free-just click here.

Formatting note: you can now read the magazine without downloading it. Simply scroll down and after the Table of Contents and before the list of advertisers, you will find our latest issue. Also, we have upgraded the resolution of the magazine so it might take a moment or two longer than usual to download-but it’ll be worth the wait!

March/April 2016

issue XXXI

Click cover or scroll below to start reading. For optimal viewing set to 120% or higher.

Issue 31

Table of Contents

The Warm-up
Editor’s Note
Level Communications
Electronic Epistles
Lane 1: Performance
The Lydiard Approach by Nate Jenkins
How I Got Faster by Rich Stiller
Lane 2: Body Shop
Running during Pregnancy, Part II by Ian Nurse
Lane 3: Nutrition
Eating at Work by Rob Bond
Legion Profiles
Leah Frost
Louis Serafini
Maria Servin
Chris Lawrence
Club Spotlight
Sugarloaf Mountain AC
Racing News
Boston Preview by Paul Clerici
New Balance Grand Prix by Joe Navas
Lane 4: Commentary
Superstitions by Anna Tomasulo
Comparing the Incomparable by Muddy
Level Art
Portrait by Joe Navas
“Einstein Was a Runner” by Ray Charbonneau
Level Bits
Music Selections by @fionamurphy19
The Warmdown
Learn the Legion

If you like what you see in Level Renner, please consider making a contribution to help defray some of our costs. We suggest $1 per issue or $5 for the year. To donate, click here. Thanks in advance for your generosity.

A commercial press quality resolution of this magazine is available on magcloud.

Advertisers in this Issue
Vermont City Marathon
New Bedford Half Marathon
Fuel Newburyport River Run
Wellness in Motion Boston
Eastern States 2o Miler
Clinton Tribute 5 Miler
Beeze Tees
West Island 5K
Run for the Troops 5K
3C Race Productions
Run 4 Kerri
Middlebury Maple Run
Dolomiti Ski Run
BQ Chat
Loco Running

Evan’s Run
Roll Recovery
Bobby Doyle Summer Classic
Seagull Six

They support us. Please support them.

To subscribe to our magazine, click here.

To view the magazine at 120% or higher, click here. The higher the res the easier it is to read and the better it looks.


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