May/June 2016 : Issue 32

by kevbalance Comments (0) Articles, Issues


Run on the ground. Welcome to the May/June issue of the underground. Lots of great stuff in this issue with articles on all things running: performance, health, racing news, witty commentary, and, of course, athlete profiles. As always, the digital copy of the magazine is free, but if you would like to purchase a hard copy you may do so via the hp MagCloud site. In either medium, get reading and tell your running buddies to do the same. Anybody can subscribe to this magazine, and it’s free-just click here.

Formatting note: you can now read the magazine without downloading it. Simply scroll down and after the Table of Contents and before the list of advertisers, you will find our latest issue. Also, we have upgraded the resolution of the magazine so it might take a moment or two longer than usual to download-but it’ll be worth the wait!

May/June 2016

issue XXXII

Click cover or scroll below to start reading. For optimal viewing set to 120% or higher.

Issue 32

Table of Contents

The Warm-up
Editor’s Note
Level Communications
Electronic Epistles
Lane 1: Performance
Running Mt. Washington by Dave Dunham
How I Got Faster, Part II by Rich Stiller
Lane 2: Body Shop
Postpartum Running by Ian Nurse
Legion Profiles
Kevin Carnabucci
Amory Rowe Salem
Laura Paulsen
Jason Ayr
Jim Miller
Lane 3: Commentary
Running Mathematics by Muddy
Leapers! by Ben Kimball
Racing News
Marathon Trials Data by Timothy Paul Smith
Boston #120 by Paul Clerici, Fiona Murphy, and Kevin Balance
Level Art
Cartoon by Terry Wynne
“Run like the Dickens” by Ray Charbonneau
Level Bits
Music Selections by Patrick Pezzati
The Warmdown
Learn the Legion

If you like what you see in Level Renner, please consider making a contribution to help defray some of our costs. We suggest $1 per issue or $5 for the year. To donate, click here. Thanks in advance for your generosity.

A commercial press quality resolution of this magazine is available on magcloud.

Advertisers in this Issue
Vermont City Marathon
The Run to Remember
Falmouth Flag Day 5K (use code LEVEL for a discount)
Wellness in Motion Boston
Gansett Half Marathon
New England Runner Pub Series
Beeze Tees
Jim Kane Sugar Bowl
There’s a Black Fly in My Eye
USATF-NE Mountain Circuit
3C Race Productions
Run 4 Kerri
Mount Desert Island Marathon
Children’s Museum Father’s Day Road Race
BQ Chat
Loco Running

Gilio 5K
Father Bullock 5K
Bobby Doyle Summer Classic
USATF-NE All Terrain Runner
Spring St. Mile
Trail Running Western Massachusetts Guidebook

They support us. Please support them.

To subscribe to our magazine, click here.

To view the magazine at 120% or higher, click here. The higher the res the easier it is to read and the better it looks.


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