July/August 2016 : Issue 33

by kevbalance Comments (0) Articles, Issues


Run on the ground. Welcome to the Jul/Aug issue of the underground. Lots of great stuff in this issue with articles on all things running: performance, health, racing news, witty commentary, and, of course, athlete profiles. As always, the digital copy of the magazine is free, but if you would like to purchase a hard copy you may do so via the hp MagCloud site. In either medium, get reading and tell your running buddies to do the same. Anybody can subscribe to this magazine, and it’s free-just click here.

Formatting note: you can now read the magazine without downloading it. Simply scroll down and after the Table of Contents and before the list of advertisers, you will find our latest issue. Also, we have upgraded the resolution of the magazine so it might take a moment or two longer than usual to download-but it’ll be worth the wait!

July/August 2016

issue XXXIII

Click cover or scroll below to start reading. For optimal viewing set to 120% or higher.

Issue 33

Table of Contents

The Warm-up
Editor’s Note
Level Communications
Electronic Epistles
Lane 1: Performance
The Vigil Approach by Nate Jenkins
Lane 2: Nutrition
Veggie Burgers by Rob Bond
Legion Profiles
Deb Downs
Jonathan Knight
Katie DiCamillo
David Wilson
Club Spotlight
The Dashing Whippets
Lane 3: Commentary
Running with Famous People by Rich Stiller
A Trail Runner’s Field Guide by Muddy (illustrations by Erin Sullivan)
Racing Data
Weather & Racing: A VCM Case Study by Timothy Paul Smith
Level Fiction
Burn out, Burn in by Anna Tomasulo
Product Placement by Ray Charbonneau
Level Art
Cartoon by Terry Wynne
Level Music
Selections by Kevin Balance
The Cooldown
Learn the Legion

If you like what you see in Level Renner, please consider making a contribution to help defray some of our costs. We suggest $1 per issue or $5 for the year. To donate, click here. Thanks in advance for your generosity.

A commercial press quality resolution of this magazine is available on magcloud.

Advertisers in this Issue
Run 4 Kerri
Gansett Half Marathon
Beeze Tees
Jim Kane Sugar Bowl
Massachusetts Run/Walk to Break the Silence on Ovarian Cancer
Lone Gull 10K
3C Race Productions
Mount Desert Island Marathon
Yankee Homecoming
LVL10K (use code LVL5 to save $5)
BQ Chat
Loco Races

Around Cape Ann 25K
Race to the Row (use code LVL16 to save $5)
Bobby Doyle Summer Classic
USATF-NE All Terrain Runner
Acushnet 4.1 Miler
Bridge of Flowers 10K
Green Mountain Marathon
John & Jessie Kelley Road Race

They support us. Please support them.

To subscribe to our magazine, click here.

To view the magazine at 120% or higher, click here. The higher the res the easier it is to read and the better it looks. New Feature: Once on the pdf version’s table of content page, simply click the article title of your choice and be transported there directly.


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