Science in Sport, the sports nutritional company, has just launched a new, free guide aimed at runners wanting to improve their ability in long distance races and events. The Marathon Runners eBook specifically focuses on completing a full 26.2-mile marathon with advice on preparation, nutrition, training, warm ups/recovery, as well as a 16-week training plan. The downloadable, 11-page eBook can be accessed by simply entering a name and email address at the link below.

Find it here: http://get.scienceinsport.com/marathon-running-guide-ebook/