Running might be one of the healthiest exercises out there. Science is beginning to prove that running should have a prominent spot in your exercise routine.
Here are the top 32 health benefits of running, according to science.
#1 Running Lessens Your Risk for Endometrial Cancer
A recent study published in Cancer Causes & Control has many scientists and health professionals talking. The study states that exercising for 2 ½ hours a week reduces a woman’s risk of developing endometrial cancer by 34%.
Endometrial cancer starts in the cells lining the uterus. Moderate exercise, including fast walking, running, and cycling are all ways to decrease the risk of cancer because they boost circulation levels of hormones and they reduce body fat. This study applies to both women who are of a normal body weight and those who are overweight.
The results of this study clearly demonstrate that women who are active have a lower risk of developing endometrial cancer. The researchers asked 668 women who were diagnosed with endometrial cancer and 665 women without endometrial cancer about their exercise habits. They rated their habits by intensity, using a standardized scale known as the Compendium of Physical Activity.
Women who exercise at moderate to vigorous intensity rates for 150 or more minutes per week have a 34% lower risk of developing endometrial cancer than the women who led sedentary lifestyles. Women who had a body mass index of between eighteen and twenty-five who exercise for 150 minutes per week had a 73% less risk of developing endometrial cancer than women who were overweight and inactive.
Women who were overweight an exercise for the 150 minutes per week had a 52% lower risk of endometrial cancer than their counterparts who didn’t exercise.
Running can reduce your risk of endometrial cancer by 34%.
#2 Increased Physical Exercise (Running) Reduces Risks of Colorectal Cancer
Having a healthy lifestyle, such as refraining from alcohol, smoking, eating healthy, exercising, and maintaining that small waistline can go a long way when it comes to preventing colorectal cancer.
According to a new study, about 25% of colorectal cancers can be prevented by adhering to these five lifestyle recommendations. Bowel cancer is most likely a cancer where lifestyle habits have the highest impact on your risk.
In the United States alone, the National Cancer Institute has estimated that 49,190 deaths will occur from rectal and colon cancer in 2016. In 2013, it was estimated that 1,177,556 people were living with colon and rectum cancers.
According to the Danish study, the risk of colorectal cancer is lowered by physical activity for more than half an hour a day. The researchers surveyed 55,489 men and women who were between the ages of fifty and sixty-four over the course of almost ten years to learn about their lifestyle habits. By the end of the study period, 678 had been diagnosed with colorectal cancer.
The researchers than compared how closely those who had colorectal cancer and those who didn’t have it adhered to the recommendations made by the research group. They found that if the participants adhered to all five of the recommendations, 23% of the cancer cases could have been avoided. If all of the participants had followed just one recommendation, 13% would not have developed colorectal cancer.
Therefore, getting more physical exercise by running could reduce your risk of getting colorectal cancer by 13%, even if you don’t change any of your other lifestyle habits.
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