Running & Yoga

July 28, 2015

  Being flexible with training: Incorporating yoga into a running program…

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Is Your VO2 Max High Enough to Prevent…

June 25, 2015

Guest blog by John Davis (RunnersConnect) As Runners we believe our sport is…

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You can’t manage what you don’t measure!

June 19, 2015

Guest blog by Jonathan Levitt (InsideTracker) Managing What You Measure “82%…

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Heat Stroke & Summer Running

June 12, 2015

What You Need to Know about Heat Stroke and Summer Running Guest blog by John…

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Chronic Tightness? Don’t Just Stretch-Ask Why

May 9, 2015

This post comes courtesy of the Fix Your Run blog by John Goldthorp. It was…

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Seasonal Allergies in Runners: The Impact on Performance…

April 25, 2015

Guest blog by John Davis (RunnersConnect) On June 3rd, 2011, the competitive…

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Nutrition During the Marathon Taper

April 11, 2015

Guest blog by Emily Brown (RunnersConnect) – Get free updates here…

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Load v. Capacity

January 29, 2015

Find the balance between load and capacity…

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Confessions of an Anorexic Runner

January 11, 2015

A telling look into an often under discussed issue…

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Body Parts and Ultras

January 10, 2015

Which body part suffers the most in ultra endurance challenges? …

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