injury risk
Tag Archive

Training Plans & the 10% Rule

February 9, 2016

Creating an annual training plan: Is the 10 percent rule helpful? By Greg...

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Is the Secret to Running Injury Free Foot...

September 1, 2015

Guest blog by John Davis (RunnersConnect) When you think of core exercises,...

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Overall Athleticism & Risk of Injury

November 30, 2013

Traditionally, many runners are uncoordinated and unskilled at ball sports, so...

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Strength, Flexibility & Injury Risk

November 8, 2013

One of the most common indicators used to assess an injury is range of motion...

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Long Run: Too Much Emphasis?

August 2, 2013

"In my experience, too many beginner runners (those training to run slower than...

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