Hi from Level Renner. If you’re familiar with our site and/or magazine then you probably remember our weekly workout series Negative Splits. Unfortunately it’s been a few months since we’ve done it regularly but we really want to bring that segment back consistently.

In an attempt to line up as many segments as possible, we reached out to all of you to extend an invitation to be a part of it. Some of you have been a part of it before, but that’s okay.

So what do we need from you?

–       A detailed write up of a workout that you did
–       Some input from a coach or a training partner
–       A picture or two that you’re free to use (give photog credit where applicable and please no MarathonFoto-type shots)

We try to get recent stuff thinking that the details may be fresh in your mind, but the workout can be from anytime (as long as you can recall enough detail to make it work).

The goal of this is to not only provide training tips for our readers but also to get a glimpse inside the mind of the runner during one of their harder workouts.

For a look at a great example of one we did in the past, check out our Meagan Nedlo Session or the Brandon Newbould Session. Need to see more? You can celebrate our entire catalogue here.

If you’re interested, have any questions, or know of someone else who might be good for this, please email EJN.

We’re looking to restart this all in January (publish weekly on Thursdays), so please don’t hesitate!

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