Welcome to the October 2012 Issue. We got you covered on everything you need from nutrition to body maintenance to performance.

Download Issue 10

Table of Contents

• Editor’s Note & Letters
• Lane 1: Performance
  Uphill Strides, Negative Splits w/ Slattery
• Lane 2: Body Shop
  Scar Tissue
• Lane 3: Nutrition
  Veganism
• Club Spotlight
  Albany Running Exchange
• Level Profiles
  McBride, Donovan, Lutz, Lane
• London Olympics 2012
  Fraioli, Sanca
• Level Featured Event
  CVS Downtown 5k
• Lane 4: Commentary
  Crosswalks, Biking, Proselytizing
• Bits: Quads & Columns
  survey, music, miscellaneous stuff
• HSR
  GPS #8 Update
• Back Page
  Learn the Legion

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